by Tiffany | Aug 21, 2017 | Archived, Body, Career, Dads, Emotional, Moms, Self Help, Starting Over
Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him...
by Tiffany | Apr 20, 2015 | Archived, Body, Emotional, Self Help
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good for you. It’s easier than you thought right? But,...
by Tiff | Mar 22, 2015 | Archived, Body, Emotional, Love, Self Help, Starting Over
“That guy would be dead” – Dr. Shah In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending 23 days total and having 5 surgeries to get back to normal. At the end of my...
by Tiff | Mar 11, 2015 | Archived, Body, Dads, Divorce, Self Help, Starting Over
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to make the change. Second – Announce it to the world. Third...
by Tiff | Mar 11, 2015 | Archived, Body, Divorce, Emotional, Self Help, Starting Over
“The journey of a thousand miles begins with one step.” – Lao Tzu Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was going to make a change. I, like many...