by Tiffany | Nov 14, 2017 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big...
by Tiffany | Nov 14, 2017 | Archived, Body, Career, Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over
I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t that brainwash? Isn’t that the opposite of truth? Yes it’s...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help, Starting Over
Not as hard as you think I’ve got so many thoughts and ideas popping up in my head right now, that I’m beginning to feel like a hot air popper. Speaking of hot air poppers, remember salt free and butter free popcorn is a good snack to keep handy. Idea that...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help
All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and poured over the meat, (a moment of silence for the author to...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help
Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym. As soon as we divorce, we find ourselves looking some...
by Tiffany | Oct 24, 2017 | Archived, Body, Dads, Divorce, Emotional, Self Help, Starting Over
Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of energy? There are a lot of reasons, including false expectations,...